Author: Coach Dan Kaufman

July 15, 2024

Summer preseason practices

Monday 7/22 practice will be at Concordia Seminary. The Lutherun CC program has invited us to a fun run 1 mile CC race with some awards afterwards. Meet at the […]

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June 20, 2024

Summer Workouts

Cardegle Cross Country preseason conditioning runs will start Monday July 8th at Shoaff Park.  We will meet from 5:15 to 6:00 by the River Lodge Mondays and Wednesdays.  This is […]

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October 17, 2023

A big Thank You to everyone. Also this years award winners.

Thanks to everyone from the coaches for an exceptional season. From the parents to the runners, everyone contributed to a fantastic season. This was a fun group to coach. Also […]

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October 8, 2023

A very successful season!

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October 5, 2023

Rainy end to one of our most successful seasons!

Girls and Boys both champs! Results Season results

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October 2, 2023

We did our season ending timed mile tonight and there was almost 100% improvement

This shows the hard work and effort put in by the Cardegles this season. It’s great to see this improvement from August. Below are the results.

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September 30, 2023

Girls and Boys 8th at state!!!

More to follow…..Girls 8th of 55 teams and Boys 8th of 62 teams. Here’s all the times for today from State and Carroll MS meet

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September 21, 2023

Boys and Girls both win LutheRun Invite


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September 16, 2023

Cardegles with 2 top five team finishes at huge West Noble Invite

Link to results

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September 14, 2023

Great team run tonight in prep for WN.

Results YTD results

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September 13, 2023

Map of the PHJHS CC Course

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September 12, 2023

Boys 1st and Girls 2nd at BCMS Invite. Congrats!

Results: Year to date results.

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September 10, 2023

Map of Blackhawk Christian CC Course

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September 9, 2023

Awesome day for Cardegles!

Girls 1st and Boys 2nd at Bruin Invite. for results. Year to date results

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August 30, 2023

Good performance tonight Cardegles

Results available at This is one of our tougher meets with the largest middle schools in the area and the Cardegles held their own. Great job! Year to date […]

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August 26, 2023

Great start to the season. Boys and Girls both 2nd place at Panther Run. Link to results.

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August 21, 2023

Season opening mile times

Below are the results of tonight’s time trial mile. It was extremely hot but everyone toughed it out. We will run another one at the end of the season and […]

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July 25, 2023

2023 Season Info

Season Sign Up and Forms Here is this season’s info along with links for the forms that need to be completed by all. Note: non-St Charles students should complete the same forms […]

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July 20, 2023

This years T-shirts

Here’s some possible colors for this year. Let me know at practice your favorite. Use this link to Vote…

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June 21, 2023

Summer Conditioning

Cardegle Cross Country preseason conditioning runs will start Monday July 10th at Shoaff Park.  We will meet from 5:15 to 6:00 by the River Lodge Mondays and Wednesdays.  This is […]

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October 17, 2022

Awards and Thank Yous

Thank you from all the coaches to all the Cardegles and their parents for a wonderful season and for the thoughtful coach’s gifts. The gifts are much appreciated and will […]

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October 11, 2022

Awards Banquet Sunday 10/16, 5:00 at St Jude Church basement with special guest speaker.

Bring washed uniform and borrowed spikes.

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October 6, 2022

A wonderful end to a very successful season.

Team championship for both Girls and Boys and Individual championships for Hannah and Carson. Plus a great job by all the Cardegles! Results here Final 2022 results

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October 4, 2022

Checkout the improvement from August to October!

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October 1, 2022

Another great performance. Way to go Cardegles!

Results Year to date results

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