September 12, 2017

Good mid-week Meet at Blackhawk Christian MS

Here’s your times.    No team results for this meet but pretty sure the boys would have won with 5 in the top 15.  The girls would have been in a close battle for first with Blackhawk MS and Carroll.   Cardegle 2017 Results

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September 11, 2017

Blackhawk Christian School CC Meet

Be there at 4:00 Details: Blackhawk Christian School/Church is located at 7400 E State Blvd.   We will have separate races for girls and boys, allowing 5-8th grade runners.   Girls @ 5pm Boys @ 5:30pm   No official/electronic timing, we will call off finish times in the chute.  We would like to become more […]

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September 9, 2017

Results are here

http://erunner.biz/results   Katie,  Pablo and Brenden all made our top times list.   Katie is now our 4th fastest girl all-time.

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September 9, 2017

Congratulations Cardgeles..Boys 1st…..Girls 3rd.

Results to follow soon.

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September 5, 2017

New practice schedule

Practice as usual this week, except for Friday when we will have practice from 4:30 to 5:30.   For the remainder of September we are making some changes to our practice schedule.  Starting next week  9/11 we will practice at the Plex on Tuesdays and Thursdays.    However we do have meets  9/12 and 9/19 […]

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September 4, 2017

Bruin Invitational 9/9

“Bruin Invitational” Cross Country Meet Northrop High School September 9, 2017   SCHEDULE OF EVENTS Coaches Meeting                                  8:15 am (at finish line) Boys’ Middle School Race                   8:30 am Girls’ Middle School Race                   9:00am MS Awards in Stadium                      10:00am Boys’ Varsity Race (top 7)                   9:30 am Girls’ Varsity Race (top […]

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August 30, 2017

Norwell results

http://erunner.biz/results

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August 30, 2017

Another successful meet for the Cardegles

Katie 4th overall and Brenden 7th, Pablo 10th.  Outstanding!

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August 29, 2017

Norwell meet Wed….No practice Wednesday.

Just a reminder, be there at 4:30.  This is Varsity only (7 girls, 7 boys).  If you are not running, enjoy a rest day and see you Thursday at Shoaff regular time.

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August 28, 2017

Norwell CC Meet info for Wednesday

Click on link for info. NMS CC Race Info

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August 26, 2017

Congratulations Cardegles on great first meet!

Prairie Heights Results Boys Varsity and JV second place and Girls Varsity 3rd place, Girls JV 5th place. Great effort!  

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August 21, 2017

Saturday’s meet, Panther Run Details-be there at 8:00 am

23nd Annual Panther Run Invitational August 26, 2017   Location: Prairie Heights High School.  Due to parking along US 20 and traffic on part of the Cross Country course the Invitational will NOT BE AT THE SCHOOL FARM.  Part of the course will still involve the woods and farm but start and finish lines will […]

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August 21, 2017

Today’s time trial results

Attached are the results from today’s time trial.  It was a good effort in the heat and humidity! Cardegle 2017 time trial boys   Cardegle 2017 time trial girls

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August 20, 2017

Taste of the Arts Beat Beethoven 4 Mile Run/Walk

  For those 5th graders not running the first meet there is a 4 mile race that is a great opportunity for a race at a reasonable price, the Beat Beethoven 4 miler.  Under 14 at  is $20. May want to sign up soon to get a t-shirt as there are only a few left. […]

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August 14, 2017

Free 5k

Unfortunately the free 5k this Saturday has been cancelled. Sorry.

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August 11, 2017

Free 5k Saturday Aug 19th!

Not many Free 5k’s  with a T-shirt and other goodies around but here’s one.     This would be a great opportunity to run a race.   Click the link below.   https://www.ccthenation.com/fwrun

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July 31, 2017

Important forms

Season information regarding fees, etc. will be posted soon but the following links are for the forms that need to be completed for each team member.  I will also have hard copies of the first two, but please read the concussion/cardiac arrest form and sign and return the last page. (saving paper and copying costs) […]

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July 26, 2017

Reminders

If you need those new running shoes at a great discount stop by the Three Rivers Running Co.  The team special ends this coming Monday. Also the real season starts August 7th.  Monday thru Friday.

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July 12, 2017

Need Shoes?

Starting Monday, 7/17,  at the Three Rivers Running Co. you can visit the store and put shoes or apparel on St Charles/Cardegle account.  We get a nice discount with this program.   You can get the items now and pay later when the entire order is complete. The more participants the bigger the discount.  Help […]

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June 27, 2017

Summer Fun Runs

Summer conditioning runs for current and potential Cardegle cross country runners will begin July 10th and continue Monday and Wednesday  evenings from  5:15 – 6:00 p.m. at Shoaff Park.  Open to 5th thru 8th grade boys and girls.  Parent participation is welcome and encouraged, come run with us.  Participation is voluntary and emphasis is on […]

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June 19, 2017

Dwenger Summer Conditioning Schedule

Below is BD’s CC summer conditioning schedule.  If any 7th or 8th graders wish to participate they may do so.   Please note you must have a physical. The Cardegles will start there summer runs Monday July 10th at Shoaff Park.     BISHOP DWENGER 2017 BOYS & GIRLS CROSS COUNTRY Summer Conditioning Schedule   […]

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June 6, 2017

Summer Running

Bishop Dwenger will soon start their summer running program for cross country.   In the past some of our 7th and 8th graders have participated.  Below is a note Coach Crum  sent to the BD runners. Hi parents, My name is Thomas Crum. I am the heads boys/girls cross country coach at Bishop Dwenger High […]

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February 5, 2017

Congratultions Pablo

Congrats  to Pablo on his 22:03 5k  and 2nd place in the 14 and under age group (first place went to a 14 year old by 6 seconds) at the Fanny Freezer 5K). Keep up the good work!

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January 10, 2017

Happy New Year!

It’s never to early to start your 2017 running program.    Building your running base now will lead to a great season this fall.

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October 16, 2016

Video for a great 2016 Season

2016 Cardegles Video  

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