September 3, 2024
Norwell maps for parking and 3k
August 31, 2024
Great Effort at first meet.
August 26, 2024
Tonight’s mile times in the heat.
94 degree heat index.
July 31, 2024
Official Season Practice Schedule
Official Season Practice starts 8/12 Monday thru Friday 5:15 to 6:15. Shoaff Park Monday and Friday. Tuesday and Thursday at the the Plex (meet behind the Plex building). Wednesday meet […]
July 28, 2024
2024 Season Info
Season Sign Up and Forms Here is this season’s info along with links for the forms that need to be completed by all. Note: non-St Charles students should complete the same forms […]
July 15, 2024
Summer preseason practices
Monday 7/22 practice will be at Concordia Seminary. The Lutherun CC program has invited us to a fun run 1 mile CC race with some awards afterwards. Meet at the […]
June 20, 2024
Summer Workouts
Cardegle Cross Country preseason conditioning runs will start Monday July 8th at Shoaff Park. We will meet from 5:15 to 6:00 by the River Lodge Mondays and Wednesdays. This is […]
October 17, 2023
A big Thank You to everyone. Also this years award winners.
Thanks to everyone from the coaches for an exceptional season. From the parents to the runners, everyone contributed to a fantastic season. This was a fun group to coach. Also […]
October 8, 2023
A very successful season!
October 5, 2023
Rainy end to one of our most successful seasons!
Girls and Boys both champs! Results http://www.erunner.biz/results Season results
October 2, 2023
We did our season ending timed mile tonight and there was almost 100% improvement
This shows the hard work and effort put in by the Cardegles this season. It’s great to see this improvement from August. Below are the results.
September 30, 2023
Girls and Boys 8th at state!!!
More to follow…..Girls 8th of 55 teams and Boys 8th of 62 teams. Here’s all the times for today from State and Carroll MS meet
September 21, 2023
Boys and Girls both win LutheRun Invite
Results
September 16, 2023
Cardegles with 2 top five team finishes at huge West Noble Invite
Link to results http://milesplit.live/meets/565669
September 14, 2023
Great team run tonight in prep for WN.
Results http://www.erunner.biz/results YTD results
September 13, 2023
Map of the PHJHS CC Course
September 12, 2023
Boys 1st and Girls 2nd at BCMS Invite. Congrats!
Results: http://milesplit.live/meets/540353 Year to date results.
September 10, 2023
Map of Blackhawk Christian CC Course
September 9, 2023
Awesome day for Cardegles!
Girls 1st and Boys 2nd at Bruin Invite. http://erunner.biz for results. Year to date results
August 30, 2023
Good performance tonight Cardegles
Results available at http://erunner.biz This is one of our tougher meets with the largest middle schools in the area and the Cardegles held their own. Great job! Year to date […]
August 26, 2023
Great start to the season. Boys and Girls both 2nd place at Panther Run. Link to results.
https://www.rcctiming.com/past-races
August 21, 2023
Season opening mile times
Below are the results of tonight’s time trial mile. It was extremely hot but everyone toughed it out. We will run another one at the end of the season and […]
July 20, 2023
This years T-shirts
Here’s some possible colors for this year. Let me know at practice your favorite. Use this link to Vote…
June 21, 2023
Summer Conditioning
Cardegle Cross Country preseason conditioning runs will start Monday July 10th at Shoaff Park. We will meet from 5:15 to 6:00 by the River Lodge Mondays and Wednesdays. This is […]
October 17, 2022
Awards and Thank Yous
Thank you from all the coaches to all the Cardegles and their parents for a wonderful season and for the thoughtful coach’s gifts. The gifts are much appreciated and will […]