Pace Chart
|
Time/Mile
|
3K (1.86 Miles)
|
|
5:00
|
9:19
|
|
5:05
|
9:28
|
|
5:10
|
9:37
|
|
5:15
|
9:47
|
|
5:20
|
9:57
|
|
5:25
|
10:05
|
|
5:30
|
10:15
|
|
5:35
|
10:25
|
|
5:40
|
10:34
|
|
5:45
|
10:43
|
|
5:50
|
10:53
|
|
5:55
|
11:01
|
|
6:00
|
11:11
|
|
6:05
|
11:21
|
|
6:10
|
11:30
|
|
6:15
|
11:39
|
|
6:20
|
11:48
|
|
6:25
|
11:58
|
|
6:30
|
12:07
|
|
6:35
|
12:16
|
|
6:40
|
12:25
|
|
6:45
|
12:35
|
|
6:50
|
12:44
|
|
6:55
|
12:53
|
|
7:00
|
13:03
|
|
7:05
|
13:13
|
|
7:10
|
13:21
|
|
7:15
|
13:30
|
|
7:20
|
13:40
|
|
7:25
|
13:49
|
|
7:30
|
13:58
|
|
7:35
|
14:08
|
|
7:40
|
14:17
|
|
7:45
|
14:26
|
|
7:50
|
14:37
|
|
7:55
|
14:46
|
|
8:00
|
14:54
|
|
8:05
|
15:04
|
|
8:10
|
15:13
|
|
8:15
|
15:22
|
|
8:20
|
15:32
|
|
8:25
|
15:42
|
|
8:30
|
15:51
|
|
8:35
|
16:00
|
|
8:40
|
16:10
|
|
8:45
|
16:19
|
|
8:50
|
16:28
|
|
8:55
|
16:38
|
|
9:00
|
16:47
|