Dictionary

our team name that combines the St Charles cardinals and the St Jude eagles

The roped off area at the finish where they are kept in order to report to the scoring table.

a light jog after a race to help remove the lactate in the muscles and to keep your muscles from tightening up the next day

Did not finish

Did not run

a training technique consisting of varying your pace throughout your run, alternating between fast segments and slow jogs

Incomplete

Injured

repeat running of designated distances at race pace or faster with a designated rest period of jogging in between

junior varsity, may also be called reserve

personal record

running equivalent split distances in less time than the previous split

After finishing runners go through the chute to a table where they record your name, team, and position.

the time to a given point in a race

a run using 80% -90% effort

running and stretching before a race, the running is to slowly increase your body temperature and stretching helps prevent injuries during the race